Surgery is neither easy nor harmless. There’s a lot of stress, anxiety, pain and tiredness involved in this process. Most of the times, recovery needs to be promoted and the healing of the body encouraged. Did you know that using essential oils for surgery recovery can diminish pain and heal your skin?
These oils can help you get back to your normal life again much faster. Further on, you’ll find details about:
- What the best essential oils for a good surgery recovery are. With the usual pros and cons, to make informed decisions.
- How to use these aromatic oils as natural remedies and blend recipes to put them to the test.
- Some useful safety tips. Plus, the latest health guidelines about the use of herbal remedies before surgery.
What are the Best Essential Oils for Surgery Recovery and Why
Surgery doesn’t represent a trauma just for the body, but for the mind as well. The recovery starts well before the actual surgery takes place. There’s a lot of normal anxiety and fear going on before undertaking any surgical procedure.
After the surgery, it’s very normal to feel pain and inflammation in the operated area. Depending on the gravity of the wound/operation, it may take a very long time for the skin to heal.
Bruises and hematomas are all present in the first few weeks. Scars can be harder to get rid of if you don’t act fast.
Luckily, Aromatherapy is considered one of the best complementary therapies. It can act on both the physical and the psychological plan.
Aromatherapy doesn’t affect the recovering patient in a negative way. On the contrary, it relieves most of its problems and helps him feel better in a shorter time.
Conventional medicine uses only drugs. There are drugs for every single symptom a person goes through, before and after surgery. On a short term, drugs can be more effective. But on a long term, they can cause addiction and create other health problems.
Aromatherapy uses essential oils for their controlled therapeutic benefits. They need to be used in moderate doses and never taken orally without medical consent. Essential oils are great for surgery recovery if used properly.
What exactly does surgery recovery mean?
Recovering from surgery is a complex process of healing. The body suffers a trauma when surgical procedures take place.
The time it takes for the body to heal itself depends on the location of the wound and its dimensions. Some areas are more sensitive than others, which may hurt more and take longer to heal. It also depends on the immune system, which can be strengthened easily.
The main symptoms of a person who’s been under surgery are:
- Slow wound healing,
- Scars, etc.
Essential oils promote healing after surgery. They are great for skin healing and psychological support. The volatile molecules of the oils are volatile and rapidly inhaled.
Once they reach the nasal mucosa, they’re transformed into signals. These signals then go to the brain and nervous system.
Thus, the brain releases all kinds of hormones that stimulate the body and the mind. The efficacy of essential oils for healing after surgery starts with a good state of mind.
The following oils are chosen for their help with the above mentioned symptoms. The best essential oils for surgery recovery are those that deal with:
- Help you sleep better,
- Control your pain
- Help heal your scars
- Dress your wounds.
Below, you’ll find the best 3 oils that can deal with all this range of symptoms.
1) Sage Essential Oil
Salvia officinalis is among the best essential oils good for scars. It is also great for the recovery period as it has many benefits for the psyche and the body. Nonetheless, it requires extra care while using it. Mostly because it has a high content of thujone, which is a neurotoxic substance.
- Sage is a great essential oil for wound healing. It helps in the scarring process and disinfects the wounds very thoroughly.
- It also has anti-inflammatory and digestive properties. They help the body perform its vital tasks more easily. That usually prevents general fatigue that comes from burning too much energy.
- Sage oil is recommended to ease the physical tiredness, sweats, depression and lack of appetite.
- Sage should not be used for more than 7 continuous days and never in high doses.
- The oil can also trigger seizures, so you’d better ask for medical clearance first. If you suffer from epilepsy, you are to ask for medical approval also.
- The high content of thujone makes this oil not suited for pregnant or nursing women. The oil can also interact with antidepressants and anticoagulant medicine.
Why I like it:
First of all, Sage oil has a pleasant, fresh and crisp scent. It has many benefits for skin and mood, helping one cope with his or her surgery recovery. Used in moderate doses, Sage essential oil is very safe. It can also help with digestion, which is always a plus.
2) Lavender Essential Oil
The oil of Lavender (L. angustifolia) is another one of the best essential oils for scars and anxiety. This is a very popular oil for researchers everywhere. There are studies that back up its restorative benefits, which make this oil great for surgery recovery.
- Using Lavender essential oil for surgery recovery will deal with insomnia, anxiety and skin healing.
- It can be used on any kind of wound, bite, scrape or burn as it stimulates cell regeneration.
- The oil’s chemical composition makes it great at inhibiting depression and fear feelings.
- Lavender can also decrease the level of pain felt in the tissue and body.
- Overall, using Lavender oil can improve your mood and quality of life.
- The oil can be adulterated, so make sure you buy from a trusted source. The best type of Lavender oil comes from Bulgaria and France. It must also be angustifolia to get the benefits I just told you about.
- Make sure you are not allergic to it by testing a drop mixed with carrier oil on a small skin patch.
Why I like it:
Lavender is one of those oils that are good at everything, for a reason. Its many benefits have been proven already and I like to have it around.
It is also great at repelling insects and mosquitoes. While recovering from surgery and using this oil, you can put the entire house in a more relaxed state. At the same time, you can also purify the air.
3) Orange Essential Oil
Citrus sinensis (Sweet Orange) is also among the best essential oils for healing after surgery. Not only is it popular among Aromatherapy fans, but researchers have also shown an interest. As a result of their interest, now we have some scientific facts to back up its effects.
- Orange oil is calming and uplifting at the same time. Its scent is the one that stimulates these responses from the brain.
- It can be used for anxiety, lack of focus, depression, mental tiredness, insomnia and overstrain.
- Orange essential oil is astringent, thus it can improve the blood flow in the wound/scar. This same property can relieve the local pain.
- The oil can also boost the immune system, which helps in the recovery process.
- Moreover, nausea can also be relieved with Orange EO.
- The oil extracted by cold pressure from the rinds of the orange is phototoxic. The steam distilled variety is safe and can be used even with sun exposure.
- After opening, the oil of Orange must be kept ideally in the fridge. Never use one after 3 years since its production date.
- Make sure you don’t buy Bitter Orange essential oil, because it is toxic!
Why I like it:
Orange is among the best essential oil for skin and wound healing. It smells amazing and it gives you energy. It’s also great for skin care, so I like to have it around at all times. Depending on mood or need, Orange should be among the first oils to go to.
As you can see, these three essential oils used for surgery recovery can deal with a wide range of symptoms. They can be anything, from anxiety and insomnia to controlling the pain level and disinfecting a wound. Not to mention their regeneration abilities.
Other great essential oils for surgery recovery to use:
This next chapter will show you how to use these oils safely. It’s time to enjoy the best results and feel better faster. Take your inspiration from the following blend recipes or make your own mixes.
How to Use Your Essential Oils for Surgical Scars and Recovery
The two best ways of using your aromatic oils is by diffusion and topical application.
The diffusion must be done in a well-ventilated room. The aromatic molecules can saturate the air and cause nausea or headaches.
It is recommended to keep your diffuser or candle on for up to 30 minutes, every 2 hours. Studies show that inhalations over 60+ minutes can cause an increased heart rhythm and blood pressure. In other words, the oils can make you more agitated instead of relaxed.
If you stop the diffusion at 30 minutes, you will continue inhaling the oil molecules for up to an hour. That’s a sure way of enjoying only their benefits and not the “side effects” too.
Simply add 4 – 10 drops of essential oil in the water recipient or nebulizer. Never mix essential oils with carrier oils when you diffuse them. Thick oils and blends can clog your diffusers.
The diffusion of essential oils can also purify the air you breathe. Thus, they can create a hygienic environment and prevent viral infections and diseases. Your body can recover better if it focuses only on the surgery and not the viruses too.
Local or topical applications are safe and efficient. They are so, especially when it comes to scars and wound dressing. Mix your essential oils with a carrier oil before massaging it into the affected skin. Also, massage the surrounding skin as well.
A massage is very important during surgery recovery. It stimulates the circulation, drains the toxins and tones the muscles and tissue. Aromatherapy massage with essential oils for surgical scars can also diminish the pain caused by surgery.
Add up to 20 drops of essential oil(s) per Oz. carrier oil for all body blends. This dosage can be increased but never for sensitive areas like the face, neck, etc.
During the first days after surgery, the damaged skin can be too sensitive to touch with your hands or a blend. In that case, simply massage the area around it with a very gentle blend for scars. Once the stitches come out and you’re clear to touch the wound, you can massage that area too.
Blend Recipes with Essential Oils for Surgery Recovery
The following blends are for diffusing and local application. Healing scars with essential oils or purifying the air you breathe can be very easy and fun. Just take your pick!
Disinfecting Diffuser Recipe for Surgery Recovery
- Sage essential oil: 4 drops
- Rosemary essential oil: 3 drops
Uplifting and Stimulating Diffuser Recipe for an Easier Recovery
- Orange essential oil: 4 drops
- Bergamot essential oil: 4 drops
Concentrated Scar Healing Blend Recipe
- Tamanu oil: 1 Oz (30 ml)
- Lavender essential oil: 5 drops
- Helichrysum essential oil: 10 drops
- Arnica essential oil: 5 drops
Shake the blend well and apply a moderate amount on the scar/wound and the surrounding area. Massage gently until the oils are well absorbed.
Try not to cover the area to let the air dry it out. The use of these essential oils for surgery recovery will make a great difference in the way a scar heals.
Daily Wound Healing and Mood Management Recipe
- Rosehip seed oil: 1 Oz (30ml)
- Cistus essential oil: 5 drops
- Rosemary essential oil: 3 drops
- Orange essential oil: 7 drops
Apply at least twice a day with 1 or 2-minute massage, every day for as long as it takes until the skin looks like you want it to.
Healing scars with essential oils is not impossible. But it does depend on the age of a scar, its location and cause. Scars as old as 2 years are still active, as in they still regenerate. Those have the best chances of fading away until you’re satisfied with the result. Some scars that are really old may only improve, but never really fade.
Essential oils are very concentrated plant essences that should be treated with care.
- Do not take oils internally without first clearing it with your doctor.
- Make sure the oils don’t interact with the other drugs you need to take.
- If the wound is fresh, apply the blend only on the surrounding area and not directly into the open wound.
- Also, wait until the stitches are out to fully apply your blend and massage it properly.
- The ASA – American Statistical Association – has a few recommendations. They advise people to stop using any herbal medicine 2 weeks before the surgery. Some plants can interact with the anesthetic and other medication used for the surgery preparation. However, not all plants have this effect. This matter can easily be cleared up by your doctor. In any case, when it comes to surgery recovery you can use essential oils to aid in the process.
More and more professionals recognize the potential of essential oils for surgery recovery. They can distract the attention with their pleasant smell. Thus, aromatic oils can help you not focus so much on the pain and discomfort.
Have you ever felt their benefits on yourself? Did you cope with the post-surgery recovery better? Or would you try them now?